Hi, Gals! As I'm getting back into blogging, I'm going to make Tuesday a Yoga day. I'd love to see how many of you are interested in learning about my journey in the discipline of Hatha Yoga to improve my mind and body.
I know there are a lot of you out there who aren't the magazine-definition of Gal. Not everyone is skinny, has the same kind of proportions, or has time for hard workouts. I've learned that thirty minutes of Yoga every day can do wonders for physical fitness and mental wellness, so I wanted to dedicate a day to holistic goodness.
No, I'm not going Mori-gal on anyone, but I do believe that a strong mind is the key to a happy life.
-J
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